Today's spirit-nurturing activity was to go with a friend to see a Buddhist monk speak about meditation and other aspects of mindfulness and spiritual wellness.
There were several good take-home messages from his talk, but tonight, "Be kind to yourself" stands out. For me, this means eating well, getting enough sleep, exercising my body and mind, and surrounding myself with happy, fulfilled people as much as I possibly can.
Hopefully setting an example for my kids to do the same.
:-)
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