Sunday, August 14, 2011
Barefoot / Chi Running Day!
So I spent a good part of this morning reading about and watching videos on different ways to run.
This is something to which I haven't really given much thought, even though I've been running with some regularity since I got my Vibrams in April.
But reading Born to Run has been such an experience so far, I needed to learn more about "natural" running. And, as it turns out, children and members of native tribes known for their running abilities do run differently than most American adults.
I've just started learning about this, and there's a lot of information out there. This site has some really interesting stuff I'll be sure to spend some time with, and youtube has a lot of videos showing in slow motion the difference between running in shoes vs. running barefoot or in "minimal footwear" (like the Vibrams) and running with the heel strike vs. the midfoot or forefoot strike.
Of course, I had to try it out for myself. Savageman, Middle and I went to the gym and I spent quite a bit of time on the treadmill, in my Vibrams, focusing on keeping my feet under my hips (not out in front), striking with my forefoot, and kicking my heels up to almost hit my butt. Middle still seems to do this naturally, but for me, it felt very different.
After the initial burn in my calves and thighs settled down, I found my rhythm and it was all very easy. When I got to the end of the time I had set for myself, I started the cooldown and changed my mind - I wanted to do more. I did stop myself soon after that, remembering that it's important to start with smaller distances when making a transition, but I felt good enough to keep going. We'll see how I feel tomorrow. Despite the martial arts conditioning routine I've been following, I'm expecting to be a little sore.
Taking an Aleve and putting those legs up. Maybe Savageman will rub them while we watch a movie together.
Posted by Kath at 10:07 PM