So I've been trying this Paleo Thing for the last few weeks.
I really like the idea of it. No dairy, no grains... just lean proteins, fruit, nuts, and veggies. It seemed like a healthy thing to do while conditioning for my very last color belt test next weekend.
I will admit that I've cheated.
Coffee was a non-negotiable.
And there were a few treats I couldn't pass up, including these Reeses' Chocolate Cheesecake bars
...made with the help of Teen Ninja Girl last week.
I got a ridiculous amount of ribbing from her, and the guru (home from grad school last weekend), and even Middle. Yes, I know cavemen didn't use forks. Or credit cards. They didn't drink unsweetened iced tea with a lemon. They certainly didn't drink coffee. And if they did, they didn't put almond syrup or half and half in it.
They had a great deal of fun with the adorableness of my little experiment.
Whatever. Morning coffee aside, I liked eating salad and meat and fish and strawberries and snacking on almonds. It made me feel good.
So why did I give it up today, for a super-carby lunch of pizza, sandwiches, and pasta?
In the last few weeks, I have been increasingly alarmed by the way my clothes smell at the end of a workout. Not like body odor... they smell like ammonia. One of my kids thought I had spilled cleaning fluid on myself.
Concerned that I might be suffering from some weird kidney abnormality, I googled it, and sure enough, I read that ammonia sweat is a side effect of low-carb diets such as Atkins, South Beach... and Paleo.
Not a great thing when you train for hours in close proximity to other people. We sweat. A lot. I'm usually soaking wet, but not smelly. Not like this.
So today, I bailed. Not completely sure if it made a difference yet - I still felt slightly stinky after class and kickboxing this afternoon - but maybe it takes a few days. Who knows?
I can always go back to it, with more fruit, honey, and even potatoes if I need more carbs. We'll see.
For now, I just want to smell like my non-caveman self again.